Reformer class
Prenatal Reformer Pilates in Szeged
- Class length
- 55 min
- Where
- Attila Street and Maros Street
- Cancellation
- 24 hours ahead
On our prenatal reformer classes we work with exercises that gently strengthen the muscles, improve posture and build body awareness during pregnancy.
What is this class like in practice?
We do gentle, safe exercises designed specifically for pregnancy. The reformer gives stable support, so we can work on the deep muscles, on relieving the spine and on strengthening the muscles around the pelvis. We shape the class to help you keep your mobility, improve your posture and support your body through its natural changes, always adjusted to how you feel that day.
This class is for you if
- you are pregnant and want to move safely, in a guided way,
- you want to ease tension around your lower back and spine,
- you want to prepare your body for birth and for recovery afterwards,
- a calm, supportive environment matters to you.
What should you bring?
We provide all the equipment; you only need comfortable workout clothes. We recommend grippy Pilates socks, and it is worth bringing water and a small towel.
Common questions about this class
Is reformer Pilates safe during pregnancy?
Yes, the prenatal class is designed specifically for pregnancy: we work with gentle but effective exercises, always keeping safety first, for you and your baby.
From which trimester can I start?
Usually from the second trimester, but please talk to your doctor first, and tell the instructor before your first class where you are in your pregnancy.
What are the benefits of the prenatal class?
It helps maintain strength, improves posture, eases back and lower back discomfort, supports circulation, and helps you prepare for birth.
Do I need any special equipment?
No. Comfortable sportswear and grippy socks are enough; we provide everything else.
What is the health questionnaire, and who sees my answers?
Before your first prenatal class you fill in a short health questionnaire: we email you the link after you book, and you can also find it on the booking site after signing in. It asks, for example, which week of pregnancy you are in, whether this will be your first birth, whether you have any medical condition or take any medication, and you can also tick, for example, high or low blood pressure or gestational diabetes. Your instructor prepares for the class based on it and adjusts the exercises to your condition. We handle your answers as health data: the instructor teaching your classes and the Zen Den manager designated for this can see them, for the purpose of holding the prenatal classes safely.
How many people are in a prenatal class?
The prenatal class also has at most 5 guests, so the instructor can give attention to everyone and adjust the exercises to where each of you is in your pregnancy.
How can I continue after giving birth?
Our Postnatal Reformer Pilates class is made for returning after birth, with rebuilding the abdominal wall and the pelvic floor at its centre. After a vaginal birth you can usually start after the six-week medical check, if your doctor found everything in order; after a caesarean it usually takes longer.
When it runs
- Tuesday 10:00 Hetesi-Puskás Bia Attila Street
- Thursday 10:00 Hetesi-Puskás Bia Attila Street
Timetable and booking
Only the sessions of this class. Your pass works at both locations, for the classes of the pass type you choose.
Getting up The Attila Street room is on the third floor, and there is no lift. The Maros Street room is in the courtyard, and you can reach it without stairs. If the stairs are a problem, write or call us before you book. Our contact details.