At Zen Den, alongside our Reformer classes types, you’ll also find a separate small-group Studio class types system. These classes are built on mindful movement, body awareness, and full-body development — whether your goal is strength, mobility, or stress relief.
Functional Reformer Pilates
A dynamic, full-body workout on the Reformer that strengthens the core, shapes the body, and improves overall stability.
Beginner Reformer Pilates
Focused on foundations, control, and proper technique. The perfect first step for those new to the machine.
Prenatal Reformer Pilates
A safe, professionally structured class for expectant mothers, focusing on spinal relief, core and pelvic floor engagement, and reducing discomfort.
Spine Training
A mobilizing, posture-improving, deep-muscle-strengthening class that helps prevent and reduce everyday pain.
Core Training
Long-term progress starts with a strong, stable center. This class targets the entire core system: abdominals, deep stabilizers, back, and pelvis.
Circuit Training
A functional, varied, energetic class combining strength and endurance work. A full-body workout for those who love intensity and momentum.
Candlelight Yoga
A relaxing, stress-relieving class in warm, gentle lighting. The perfect way to unwind and release the week’s tension.
All Zen Den Studio classes are held in small groups, allowing our instructors to give you real, personalized attention — every movement supported, guided, and corrected.