Reformer x Stretching
Reformer X Stretching is a restorative, mobility-focused class that combines controlled movements on the reformer with targeted stretching and release techniques. The goal is to reduce muscle tension, improve mobility, and rebalance the body, while gently activating the stabilizing muscles.
The reformer provides support for safe, gradual stretching, allowing you to work into deeper ranges without overloading the body. The class helps decrease stiffness, improve range of motion, and support recovery.
Conscious stretching,freer movement, lighter body.
Reformer X Stretching uses slower, controlled movements to release accumulated tension in the body. The exercises improve mobility, posture, and overall movement quality, while gently strengthening the stabilizing muscles.
This class is an ideal complement to more intensive workouts, but also works perfectly as a standalone session if your goal is relaxation, recovery, and easier, more fluid movement.
Meet ourReformer x Stretching instructors
Hetesi-Puskás Bia
Studio Founder • Head Instructor • Reformer Pilates • Barre Pilates Instructor
Almási Viki
Spine Training • Stretching Instructor • Yoga InstructorWhat kind of movementis this in practice?
Reformer X Stretching is a slower-paced, continuously flowing class focused on mobility and stretching. The exercises help release tight muscles, increase range of motion, and reduce stiffness.
This is not a traditional strength workout, but a mindful, releasing movement experience that leaves your body feeling lighter, looser, and more свободно. The class structure is safe, easy to follow, and suitable for all levels.
How do I know ifthis class is right for me?
If you sit a lot, feel stiff, or would like to improve your mobility, Reformer X Stretching is a great choice.
It’s also ideal if you need recovery alongside more intensive workouts, or if you’re looking for a calmer, more relaxing form of movement. The class helps reduce tension, improve movement quality, and make everyday movement feel easier.
What should I bringto the class?
We provide all the necessary equipment, so you only need comfortable workout clothes. For safe and stable movement, non-slip socks are recommended.
A bottle of water and a small towel can be useful — we’ll take care of everything else, so you can focus entirely on your movement and recovery.
