Zenergy90
Zenergy 90′ is a 90-minute, intensive and dynamic Functional Reformer Pilates class created for those who enjoy challenges and want to gently push their boundaries. After an extended warm-up, we work through strengthening and functional blocks, then gradually increase intensity with more dynamic exercises. The goal is to provide a full-body, safe, and effective workout experience, while the final stretching and cool-down help you recharge with new energy.
Zenergy 90′ is the perfect choice if you want to build strength, improve endurance, enhance mobility, and experience the flow that a longer, mindfully structured Reformer class can offer.
Zenergy 90'90 minutes where challenge turns into energy
Zenergy 90′ is a special 90-minute Functional Reformer Pilates class designed for those who want to work their bodies more deeply and experience a more intensive workout. The extended warm-up prepares the muscles and joints, followed by a strength-focused block built around power, stability, and control. This is complemented by more dynamic, functional movement sequences to give you a challenging yet safe and easy-to-follow session.
Zenergy 90′ challenges you not only physically: the combination of faster-paced blocks and the final stretch helps release stress, reduce tension, and calm the nervous system. It’s an ideal choice for anyone looking to build endurance, improve mobility, and experience the energizing effect of a longer Reformer class.
meet ourZenergy 90' instructors
Hetesi-Puskás Bia
Studio Founder • Head Instructor • Reformer Pilates • Barre Pilates Instructor
Körömi Csenge
Reformer Pilates InstructorWhat type of movementis this in practice?
Zenergy 90′ is a 90-minute, more intensive Functional Reformer Pilates class, featuring a longer warm-up, strengthening blocks, and more dynamic exercises. The session is structured to be challenging yet always safe. We support proper technique, help with adjustments, and continuously ensure that both your body and nervous system are loaded in a balanced, harmonious way.
How do I knowif this class type fits my needs?
Zenergy 90′ is a great choice if you already have basic Reformer experience and want to try a more dynamic, stronger, and longer session. We guide you through every exercise, explain the technique, and pay close attention to you — but due to the pace and intensity of the class, it’s important that the machine is not completely new to you.
It’s also ideal if you want to work more on your endurance, strength, and mobility, or if you simply crave a deeper, more challenging workout.
What should I bringwhen I arrive for the class?
We provide all the equipment you need, so all you need to bring is comfortable workout clothing. For safe practice, we recommend non-slip Pilates socks, and it’s a good idea to bring water and a small towel. We take care of everything else.
